Middle aged men have three virtual conditioning bleep

Middle aged men have three virtual conditioning? As the saying goes, "forty days afternoon", middle age and various indexes of human health have begun to decline. Although living standards have improved, but a lot of unhealthy lifestyle is more than ever, resulting in middle-aged men, such as spleen deficiency, kidney deficiency syndrome is very common. The middle-aged man had three middle-aged men: a lot of spleen deficiency is potbellied, puffiness, is due to spleen deficiency caused by. Spleen deficiency people usually very easy to feel tired, a little exercise sweating; also often accompanied by loss of appetite, easy to diarrhea etc.. Conditioning spleen first to adjust their diet, not too full or too hungry. Secondly, in TCM spleen, spleen eat warm food, such as rice, lotus seed, Gorgon, and silver carp, carp, octopus, squid, shrimp and other aquatic products. Kidney: kidney deficiency can appear many, inattention, memory loss, reduced work efficiency; insomnia, weak waist, cold, tinnitus; reduce sexual dysfunction, premature ejaculation, sexual desire, spermatorrhea and spermatorrhoea; sometimes there is frequent micturition, urgency and other performance. After the middle of the kidney deficiency is due to excessive work pressure. You can eat some black foods, such as black sesame, black rice, black beans, black fungus, walnut, chestnut etc.. Take some attention such as velvet, eucommia and other nourishing drugs, to consult a professional doctor, see if it is suitable for their own situation. Deficiency of the liver: liver, liver deficiency and anger will exist in two cases. The former can be manifested as dizziness, mental fatigue, looking bleak, easy to insomnia, loss of appetite, dry mouth pain, chest pain may have; the latter is mouth sores, irritability, and it is easy to distinguish two. For the deficiency of the liver, liver is the first priority. Eat greasy, spicy food, eat more protein rich meat or fish, eggs, milk, and fresh vegetables and fruits; not overeating or hunger and satiety unevenness; drinking as little as possible. Doctor of health science, Tianjin University of Traditional Chinese Medicine, Tian Shuanlei相关的主题文章: