Muscle of beef to eat
　　Muscular amino acids contents in beef is higher than any other food, which makes it grow muscles, enhance the strength particularly effective. Training in the first few seconds, is the source of fuel for muscle muscular amino acids, which can supplement adenosine triphosphate, so that training can persist longer.
　　”Recommended reason”
　　Beef has a nourishing body-building role, but coarse beef fibers, can sometimes affect the gastric mucosa. With potato, celery, onion, radish, red dates, mushrooms after the match, not only taste good, and compensate for the disadvantages of beef. If potato is rich in folic acid, plays a protection role of the gastric mucosa. Celery heat-clearing and diuretic, cholesterol-lowering effect. White radishes are rich in vitamin, clearing, sports and invigorating spleen, stomach cough dysentery and prevent night blindness, eye disease and skin drying effect. Onion with expelling wind and sweating, aiding digestion, treat colds, promote sleep. Red date include liver, sedative, hypnotic, blood pressure, allergies, anticancer, antimicrobial resistance, etc. Tonifying stomach with mushroom, anticancer, failure prevention and longevity of effects. This mix of food on blood and deficiency of spleen and stomach deficiency, malnutrition, have a certain effect.
　　”Raw materials”
　　1. the drunken marbled beef 1500 grams.
　　2. ingredients: 300 g of potatoes, 250 g of white radish, 15 grams with mushroom, red date 50 grams, onions 100 grams, 100 grams of celery, green onion 50 g.
　　3. ingredients: salt, Shaoxing rice wine, gourmet powder, tomato sauce, peanut oil, brandy, flour, geraniol, pepper, butter.
　　”Production process”
　　1. to beef cut inch block, water Hou with cold water wash NET blood foam; potatoes, and white radish peeled Hou, are repair into small ball, then in boiling water pot in boiling Cook about (nine mature); onions two-thirds cut nails tablets, one-third cut bulk; celery to leaves wash NET Hou half cut segment, half cut nails tablets; Leek wash NET, cut oblique knife small tablets; mushroom wash NET Hou slice; jujube to nuclear wash NET.
　　2. saucepan reset on the fire, joined the clear water. Down into the beef, onion, celery, sweet leaf, and black pepper. Cooked nine at maturity, with salt, Shaoxing rice wine fine taste, when beef stew to block crisp black bails out. Pot of soup in Romanian (that is, debris filters in soup).
　　3. take one Braised Pot, boiled potatoes, white balls, mushroom slices of radish and Chinese date in, and then down into the beef.
　　4. wok reset fire Shang, Xia into peanut oil, into moderation of flour, with small fires slowly to fried into teeth yellow, then Xia into tomato sauce fried through, then slowly joined stew beef of soup, edge plus edge stirs, to dilute heavy appropriate Shi, was will soup had Luo, then pour Sheng beef block and ingredients of tank in the, set fire to Shang burning boiling, moved to small fires Braised 20 minutes around, joined MSG mix uniform. Onions, celery and slices with butter-frying some papers to pour into the tank. Before him on, but add a little brandy and green onion slices slightly braised.